This 6-week beginner’s course is designed for all levels. Learn techniques to strengthen your mind, center your emotions, and rejuvenate your body. Classes are slow-paced allowing students to learn proper alignment and breath techniques. Classes will focus on the fundamentals while presenting the poses and sequencing in an increasingly challenging way. Walk away feeling invigorated and energized, while grounded and aware. Participants are required to provide their own yoga mats.
When: Tuesdays from 5:30pm - 6:15 pm
Where: ORC Goppert Building Multipurpose Room
Cost: $36 (6 week sessions)